Find your F.L.O.W. with The Elevation Circle
A transformational 21-Day Virtual Experience
May 4th- May 24th 2025
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In this community of women, we will break free from burnout and rediscover joy through daily hula hoop flow and mindfulness activities.
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No Hula Hoop Experience Necessary.
Collapsible, Beginner Friendly, Durable Hula Hoops included.
Join us for this 21 Day Virtual Experience!
Why Hula Hooping?
Because movement should be joyful—not another task on your to-do list. Hula hooping is a simple, playful, and powerful way to release tension, build core strength, and boost your mood in just minutes a day.
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Jessica,
Licensed Mental Health Counselor
I so needed this time to reset, refocus, and release. Take time to prioritize you. I'm so excited for my Hula Healing progress and it feels good to connect with music and movement at the same time. Thanks Hula Empress.
REAL PEOPLE.
REAL EXPERIENCES.
REAL RESULTS.
Shane, Accountant
At 42 I’m learning many new things. Including looking in the mirror and loving who is looking back. Also the confidence I am starting to gain from this 21 day journey is amazing. Some residual self doubt, loneliness, feeling of failure and unworthiness slipped in earlier but I had to find a way to snap out of it and not let it keep me down. So I got up and had a private party with the hoop.
Chennell, Business Coach
It’s been so long since I picked up a hula hoop I had no idea how to make it stay on my waist. I took part in Lauren’s Hula Healing Journey and in no time I felt like a hula champion.
Hula hooping has helped me to begin the healing process of my Diastasis Recti, tone my stomach and legs as well as give me more confidence in myself.
I was a great experience I truly enjoyed. Best part, I love my custom made hula hoop.
Presented by Lauren The Hula Empress
Founder & CEO at SOulDIVINE
Hula Hooping Saved My Life.
In 2019, I found healing through movement after battling stress, feeling depressed, and a 1.5-year unknown illness.
I had spent years studying the mind-body connection—earning a B.S. in Psychology and an M.A. in Rehabilitation Counseling—but at that moment, I felt completely disconnected from my own well-being.
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At the time, I had no experience with hula hooping, but I was drawn to the pure joy and lightness it radiated—a feeling I desperately longed for. Hoping to reclaim that sense of happiness, I invested in my first hula hoop.
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On Day 1 of my journey, I literally bumped into the wall with it… and in that moment, something unexpected happened—I started dancing. Out of nowhere, my body just moved. That day, I made a promise to myself: I would dance to one song every single day until I danced my way into healing.
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That simple commitment transformed my life.
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As a Certified Yoga Instructor, Vibrational Sound Therapist, Detox Therapist, and Women's Health Specialist, I began weaving these holistic healing modalities into the structure of hula hooping—transforming it into more than just movement, but a tool for deep mind-body healing. What started as a personal experiment became a powerful mission: helping women break free from burnout and reclaim their energy, joy, and balance.
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Today, I create Collapsible Hula Hoops and lead hula hoop wellness experiences that have helped thousands of women across the nation reconnect with their bodies, reduce stress, and embrace play again.
Sometimes, the simplest things—like picking up a childhood toy—can be the key to unlocking the joy, balance, and healing we’ve been searching for.